We're committed to supporting you with healthy choices at work, within patient care, and within our community,

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 Lifestyle medicine offers a sustainable, evidence-based framework to  help rural communities thrive. By treating, reversing, and preventing  chronic illness through changes in daily habits—optimal nutrition, physical activity, restorative sleep, stress management, connectedness, and avoidance of risky substances—lifestyle medicine empowers patients and clinicians alike to create lasting change. Welcome to a way to quickly identify evidence-driven 'good for you' choices that can help support your journey in abundant and thriving health. Welcome to 'myGoodness in Health'.